Pheuron Tay: Singapore Lifestyle & Travel Blog since 2013 https://www.pheurontay.com A Lifestyle & Travel Blog For the Culturally Curious & Epicurious Wed, 07 May 2025 16:32:36 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.1 https://www.pheurontay.com/wp-content/uploads/2022/05/cropped-Icon_B01-32x32.png Pheuron Tay: Singapore Lifestyle & Travel Blog since 2013 https://www.pheurontay.com 32 32 How I Turned My Skincare Side Hustle Into a Full-Time Business (and Left Corporate Life Behind) https://www.pheurontay.com/how-i-turned-my-skincare-side-hustle-into-a-full-time-business-and-left-corporate-life-behind/ https://www.pheurontay.com/how-i-turned-my-skincare-side-hustle-into-a-full-time-business-and-left-corporate-life-behind/#respond Wed, 07 May 2025 16:25:10 +0000 https://www.pheurontay.com/?p=32905 The Moment I Realized Corporate Life Didn’t Reward Fairly

For years, I believed in the traditional career path — work hard, climb the corporate ladder, and earn that well-deserved promotion. But the truth? I was working tirelessly for a promotion that didn’t even exist.

There’s always a “limited quota” for promotions in corporate life. No matter how capable you are, you’re forced to compete with equally talented colleagues for the same spot. And that causes office politics, back-stabbing, favouritism…and let’s just say you are lucky to have “harmless colleagues” that are ever so supportive, an episode of company restructuring could wipe out years of effort in a blink of an eye.

That’s when I started thinking:

“What if I built something where my success wasn’t dictated by quotas or office politics?”

That’s how my DR’s Secret Skin Buddy career began — first as a side hustle while I was still working full-time, and eventually, as my full-time career. Today, I’m a foundation-free, glowing mompreneur, running my skincare business while enjoying the flexibility to spend time with my family.

If you’re stuck in the same cycle — working hard but not seeing the rewards you deserve—this post is for you.

Why I Started My DR’s Secret Business While Working Full-Time

I didn’t set out looking for a side hustle — I just wanted better skin. Like many working professionals, I was constantly stressed, lacking sleep, and dealing with hormonal acne and a weak gut (due to constant stress) wasn’t helping. That’s when I discovered DR’s Secret. The results were so good that people around me started noticing and asking, “What foundation are you using?” — I’ll reply: “I am not using foundation, it’s my bare skin!”. That’s the best conversation starter, ever.

I began casually sharing my experience and realized something powerful:

  • People trust real experience, not advertisements.
  • Great skin sells itself, without much effort. People just ask – What’s the foundation you’re using and there we go!
  • I was already recommending DR’s Secret—why not turn it into an income stream?

Unlike my corporate job, where salary increments or promotions depended on approvals and external factors that we couldn’t control, I saw that with DR’s Secret, the effort I put in directly translated to my earnings. I control how much I want to earn and how long my next promotion will take. That was my lightbulb moment.

How I Built My DR’s Secret Business While Holding a Full-Time Job

Starting a side hustle while juggling a demanding corporate job wasn’t easy, but I made it work by taking small, consistent steps. I didn’t overthink or dwell on “what ifs”— I just focused on doing. Looking back, I’m so grateful I stayed committed.

Here’s what helped me grow my business while working full-time:

1. I Used My Evenings and Weekends Strategically

Instead of mindlessly scrolling on social media after work, I prioritized my business. On days I didn’t have to work overtime, I dedicated 8 PM to 11 PM to:

  • Creating and sharing my skincare journey online
  • Engaging with prospects and customers
  • Perfecting my content along the way, instead of waiting for it to be “perfect” before starting

This level of focus kept me moving forward without distractions. I didn’t let doubt creep in — I simply took action and refined my content, my speech or my way of sharing as I went.

2. I Offered Value Instead of Just Selling

Rather than pushing products, I focused on helping people. I provided complimentary skin consultations and skin demos. I shared my skincare journey openly, and simply asked my prospects, friends and family if they wanted to try out DR’s Secret skincare and explained how I could help.

I didn’t worry about what others thought. My goal was to share, not sell, and this genuine approach made all the difference.

3. I Let My Skin Speak for Itself

I never skimped on my skincare routine because I knew my results, even if my skin wasn’t as perfect as I wished, were proof that the products worked. Regardless of my starting point, as long as I saw some improvement, I knew I was moving in the right direction. And I wasn’t shy about sharing my “work in progress.”

My skin became my longest-running advertisement campaign.

Because while clear, glowing skin attracts people, it is the journey to getting there that will spark curiosity and build trust.

Instead of relying on words to convince people, I documented my progress with photos—a simple yet powerful step. Each picture became part of my personal brand, reinforcing a truth I swear by:

Real, visible transformation takes consistency, not perfection.

This is not just my belief—it’s the motto of my team and a mindset I instill in my mentees. Success, whether in skincare or business, is never about being perfect from the start. It’s about showing up, taking action, and trusting the process.

4. I Built My Personal Brand Authentically

I wasn’t afraid to share my thoughts and experiences because I knew personal branding was key to standing out. To build a strong personal brand, I shared my journey consistently, not just my wins but also my struggles. And this allows me to show my real personality so people can connect with me.

5. I Invested Time to Learn and Grow

I knew that to grow my team and my business, I needed to keep upgrading myself. I made time to deepen my product knowledge and understand the business structure and payment plan.

I did not wait for my skin buddy and mentors to spoon-feed me with everything I needed to know; I leveraged the company’s official website and attended all the trainings organised by the company, and participated in our monthly team huddle.

One thing I love about the company is their comprehensive training program that includes product training and, more importantly, personal development training, such as leadership training, team bonding training, and even public speaking training! I feel like a “better developed human being” after I joined as an independent distributor! How amazing!

I also borrowed books from the library and even learned from all possible sources—Facebook, Instagram, WeChat, YouTube and more.

Instead of waiting until I “knew everything,” I asked tons of questions, learned along the way, applied what I knew, and improved step by step.

The turning point? When my daily 3-4 hours investment after work started matching my full-time salary. That’s when I knew — if I gave my business 100% focus, it could take me further than any corporate job ever could.

DR’s Secret vs. Corporate Life: Why I Made the Switch?

Why I quit corporate to join DR's Secret business.

The reality is ugly: Corporate life was never designed to reward everyone equally. But in DR’s Secret, every capable person gets rewarded, not just a chosen few. That’s when I decided to go all in.

Quitting My Job to Go Full-Time—And Then Becoming a Mom

When I finally left my corporate job, I felt a mix of fear and excitement. But the moment I started running my DR’s Secret & Avance Supplement business full-time, I knew I had made the right decision.

Because there came another significant life change — I became a mom. Unlike many working mothers who struggle with rigid schedules and mom guilt, I had the freedom to take care of my child without sacrificing income. I can work from anywhere, at my own pace. The best thing is that I can continue growing my business while being present for my family.

A staycation with my 2-year-old boy at Shangri-la Singapore.

Becoming a mom made me even more grateful for my DR’s Secret business. To put it simply, it is about building a life on my terms. Because I really do feel that it is important to spend time with my child, especially in his early years. With DR’s Secret, I can nurture my 2-year-old myself, bringing homemade, organic dishes to the table daily, while bringing home a handsome paycheck every month.

More Than a Business—A Community of Amazing Women

The best things about being a mompreneur aren’t just the financial reward — it is also the friendships we build along the way. In this journey, I’ve met so many amazing fellow moms and capable ladies, and we’ve grown together, supported each other, and created bonds that will last a lifetime.

Instead of office politics, we uplift each other. Instead of competing for promotions, we celebrate each other’s wins. It’s more than just business—it’s a sisterhood I cherish every day.

Can I Start a Skincare Business While Working Full-Time?

YES! You don’t have to quit your job right away. In fact, I highly recommend starting your DR’s Secret side hustle while still working so you can build it with financial stability and confidence.

Start Your DR’s Secret Business in 4 Simple Steps:

STEP 1:  Try the products yourself – You can’t recommend what you don’t believe in! See the results firsthand. 

P.S: you don't have to start with a full kit! Just chat with me & I can recommend a starter kit that guarantees result.

STEP 2: Share your journey authentically – Just document your experience and share it with friends, family or on social media if you're open to it. It cost $0 to post, but the impact can be powerful. Your real story resonates more than any sales pitch!

STEP 3: Offer free skincare consultations – Let people experience the difference, just like I did. No hard selling involved. Not sure how to begin? I've got a 1-on-1 coaching system ito guide you. Just come in with an open mind!

STEP 4: Join a team that supports your growth – I personally mentor women who want to build a meaningful skincare business. With the right support and proven strategies, you'll never have to figure things out alone.

Final Thoughts: Your Future is in Your Hands

I never imagined I’d leave my corporate job to become a skincare entrepreneur and mompreneur. But looking back, I’m so glad I took that first step.

If you’re feeling stuck in a job that’s limiting your potential, know that there is another way. You don’t have to wait years for a promotion that may never come. You can create your own success.

If you’re curious about starting your own DR’s Secret or Avance Supplement business, let’s chat! Lastly, I really want to share a quote I came across recently:

Stop waiting to feel ready. Ready is not a feeling. It is a decision.

Scan the below QR code to my IG & Book a free discovery call with me today!

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‘닥터 시크릿’ 스킨케어로 파운데이션 필요 없는 매끈한 피부 비결 공개 https://www.pheurontay.com/%eb%8b%a5%ed%84%b0-%ec%8b%9c%ed%81%ac%eb%a6%bf-%ec%8a%a4%ed%82%a8%ec%bc%80%ec%96%b4%eb%a1%9c-%ed%8c%8c%ec%9a%b4%eb%8d%b0%ec%9d%b4%ec%85%98-%ed%95%84%ec%9a%94-%ec%97%86%eb%8a%94-%eb%b9%84%ea%b2%b0/ https://www.pheurontay.com/%eb%8b%a5%ed%84%b0-%ec%8b%9c%ed%81%ac%eb%a6%bf-%ec%8a%a4%ed%82%a8%ec%bc%80%ec%96%b4%eb%a1%9c-%ed%8c%8c%ec%9a%b4%eb%8d%b0%ec%9d%b4%ec%85%98-%ed%95%84%ec%9a%94-%ec%97%86%eb%8a%94-%eb%b9%84%ea%b2%b0/#respond Wed, 15 Jan 2025 07:09:57 +0000 https://www.pheurontay.com/?p=32859 안녕하세요? 싱가포르에서 온 퓨론입니다. 오늘은 제가 닥터 시크릿 (DR’s Secret) 와 함께한 파운데이션 프리 여정을 공유하고자 합니다. 닥터 시크릿 제품을 사용하면서 어느덧 파운데이션을 사용하지 않은 지 5년째, 그리고 덕터 시크릿 피부 컨설턴트 ‘Skin Buddy’ 로 활동한 지도 5년이 되어가고 있습니다.

인스타그램을 통해 닥터 시크릿 제품에 대해 묻는 DM을 자주 받곤 합니다. 하지만 한국어로 된 리뷰가 많이 부족하다는 점을 느껴, 이렇게 개인 블로그를 통해 저의 경험을 나누기로 했습니다.

이 글은 조금 길어질 수 있지만, 더 나은 피부를 위한 대체 스킨케어 솔루션을 찾고 계시거나, 닥터 시크릿 제품과 리뷰에 대해 알아보고 계신 분들께 도움이 되길 바랍니다. 😊

제가 닥터 시크릿을 처음 사용하기 시작한 건 2020년 2월로, 지금까지의 경험을 바탕으로 직접 느끼고 얻은 결과들을 공유해 드릴게요. #내돈내산 입니다.

저와 같은 고민을 하시는 분들에게 이 글이 조금이라도 유익한 정보가 되었으면 좋겠습니다. 시작해볼까요? 🙂

주의!!! 이 글은 저작권 보호를 받고 있습니다. 저의 허락 없이 다른 곳에 재배포하지 말아 주세요.

결심

어렸을 때부터 트러블이 잘 없는 피부였지만, 미디어 쪽에서 취직을 하면서 콘텐츠 크리에이터로 활동하다 보니 메이크업과 파운데이션을 발라야 하는데 나이가 들어서 그런지 꾸준히 관리해도 트러블이 생기기 시작 되었습니다.

모공, 블랙헤드 늘러나면서 피부가 칙칙해졌지만 주로 파운데이션으로 커버 하고 있었습니다.

2019 년 쯤에 저는 ‘완벽한’ 피부를 위해 메이크업 제품에 너무 과하게 시간과 돈을 투자했다는 생각이 들었습니다. 수천 싱가포르 달러의 미용시술과 화장품에 썼지만, 메이크업을 지울 때마다 피부 상태는 다시 제자리로 돌아가곤 했죠. 고르지 못한 피부톤에 칙칙함, 여드름 잡티 고민… 그전까지는 출근할 때마다 얇게 파운데이션을 바르는 정도였기 때문에 큰 문제로 느끼지 않았지만 몰디브 여행을 다녀오고 “괜찮았던” 피부상태가 나빠졌습니다.

2018년 쯤 뷰티 에디터로 활동했던 저입니다.

여행 중에 SPF 50 과 SPF 120 선크림을 챙겨가서 꼼꼼히 발랐음에도 몰디브에서 돌아온 후 피부는 2톤이나 어두워지고, 엄청나게 민감해졌습니다. 또 물놀이후 가려움증이 시작되어서 피부 상태가 더 악화됐습니다. 여행 후 피부는 극도로 건조하고 붉어졌으며, 모공은 이전보다 훨씬 더 눈에 띄게 보였습니다.

피부 문제로 인해 점점 커버력이 높은 쿠션 제품을 더 손이 가게 되었죠. 그래서 피부 화장이 종 종 두꺼워 보이고 마음에 들지 않았었습니다. 특히 카케라 앞에서 더 소심해지더라구요. 

이 경험은 제 피부 관리 방식을 다시 돌아보게 만드는 계기가 되었고, 저는 근본적인 솔루션을 찾겠다는 결심이 생겼습니다.

닥터 시크릿 사용전 너무나 두꺼운 피부 화장. 20대 후반인데 30대 중반 보이는것 너무 싫었어요.

몰디브 여행 몇 달 전, 제 가장 친한 친구가 “놀라운 효과를 낸다”는 제품 세트를 추천했던 것이 떠올랐습니다. 솔직히 그때는 회의적이었어요. 저는 한때 라이프스타일 매거진에서 뷰티 에디터로 일했으니까요. 정말 그렇게 좋은 제품이라면, 그때 왜 들어 본적이 없을까 하는 생각이 들었죠.

하지만 그때 SNS에서 봐던 리뷰들은 꽤 인상적이었고, 저는 밝고, 자연스럽게 광채가 도는 매끄러운 피부를 갖고 싶다는 생각에 한 번 시도해보기로 했습니다. 여기서 말하는 자연스러운 방식이란 IPL, 리주란, 물광 주사나 침습적인 미용 시술 없이 말이에요. (싱가포르에서 너무 비싸고, 아픔 만큼 효과가 오래 안 가니까요).

닥터 시크릿이란?

간단하게 말하자면 닥터 시크릿은 퍼스널라이징 스킨케어 제품과 피부 관리 멘토 시스템으로 1:1 관리하는 프로그램입니다. 2000년부터 싱가포르에서 출시된 프리미엄 브랜드이고 2023 년에는 싱가포르 프레스티지 브랜드 어워드 (Singapore Prestige Brand Award)에서 종합 우승상 과 가장 인기 있는 브랜드(Most Popular) 상을 수상했습니다.

닥터 시크릿은 총 2가지의 스킨케어 라인을 보유하고 있습니다. 닥터 시크릿 라인은 클렌저, 토너, 모이스처라이저, 선크림, 각질 제거 등 기본 스킨케어 필수 제품이 포함되어 있습니다. Aestier 라인은 주로 안티에이징, 주름 개선, 과도한 유분 또는 건조한 피부 문제를 타겟으로 합니다.

개개인의 피부 타입에 따라 자유럽게 선택할 수 있는 구성이니 우선 편하고, 평소에 피부 관리에 관심이 많은 친구들에게도 닥터 시크릿 제품을 사용하면서 직접 루틴을 짜는게 재미 있기도 합니다 ^^

DR’s Secret Basic Full Set. Courtesy of Jacqueline.

제품 안전성

닥터시크릿 제품들은 엄격한 실험실 테스트를 거쳤으며, 아세안 화장품 지침과 유럽연합 위원회와 같은 지역 및 국제 규정을 준수하답니다.

제품들은 360가지 약물 테스트, 4가지 주요 중금속, 에스트로겐 성분, 5가지 주요 미생물, 10가지 스테로이드 테스트를 통과해 안전성이 입증되었는데요.

모든 제품은 SGS 인증을 받아 임신 중 이시거나 수유 중에도 안전하게 사용할 수 있습니다. 또한, 싱가포르 보건과학청(HSA)에 등록되어 있으며, 이는 스테로이드나 호르몬과 같은 유해 성분이 전혀 포함되지 않았음을 의미하며, 사용하기에 안심합니다.

맞춤형 루틴은 어떻게 작동하는지?

일단 닥터 시크릿의 모든 사용자는 ‘스킨 멘토’ 측 ‘스킨 버디’ (Skin Buddy)를 소개받게 됩니다. 스킨 버디는 간단한 설문사로 통해 제 피부상태, 피부 고민, 그리고 생활 습관까지 파악해주고 제 피부상태에 맞게 스킨케어 루틴을 추천해 주셨죠.

상담 받고 자신의 가장 신경쓰이는 피부 문제를 타겟해서 몇가지 제품만 쓰셔도 좋고 제가 피부를 영원히 건강하고 아름답게 유지하고 싶은 욕심이 있어 풀키트로 했습니다.

풀키트는 10가지 제품을 들어가 있습니다. 데일리 피부관리 제품들 (세안,수분, 보습, 선크림) 과 피부 세포 재생율을 증가 시켜주는 트리트먼트 제품들, 그리고 여드름 관리 제품 다 들어가 있어 루틴 바뀌기에 편리하고 만약 트러블이 생기면 빨리 대응 할 수 있어서 추천 합니다.

‘스킨케어의 동반자’ 와 같은 닥터 시크릿의 독특한 ‘스킨 버디’ 프로그램.

일주일에서 이주일에 한 번씩, 제 ‘스킨 버디’가 제 피부 상태를 확인하고 필요한 대로 제 루틴도 조정해주고, 제품 사용 순서, 사용량, 제품 바르는 방법, 엑스폴리에이션 방법등 안내해 주셨죠.

예를 들어, 해외여행을 갔다 온후에 피부가 너무 건조할 때는 몇 가지 제품을 루틴에서 제외하고, 피부가 진정 되때 모공관리나 블랙해드 제거 하는 루틴으로 바뀌주고 정말로 꼼꼼히, 저와 함께 제 피부를 케어 해주셨어요.

이 과정에서 저는 닥터 시크릿이 모든 피부에 동일하게 적용되는게 아니라, 각자의 피부 상태와 특정 문제를 해결하기 위해 제품을 Mix & Match 할 수 있는 맞춤형 스킨케어라는 점을 깨달았습니다. 스킨 버디는 제품 지식을 잘 갖춘기 때문에 제가 안내 받은 대로 따라가고 어느세 거울을 보니까 제 피부가 파운데이션 필어 없이 빛이 나더라구요. 이 스킨 버디 시스템은 닥터 시크릿 만의 독특한점으로, 제가 정말 마음에 드는 부분입니다.

피부의 변화

이제 여러분이 가장 궁금해하실 부분입니다! 사용 전과 후 저희 피부의 변화가 무엇일까요?

본격적으로 이야기하기 전에, 비교의 기준점을 위해 제 피부 고민과 완전 생얼 상태의 피부를 공개 해드리겠습니다.

사용전:

닥터 시크릿 사용하기 하루 전에 촬영한 사진

2020년 2월 11일 닥터 시크릿을 사용하기 하루 전에 촬영한 사진들입니다. 아침 세안 후 100% 생얼 상태입니다. 물놀이 후 가려움증으로 인해 피부가 민감한 상태였고, T존과 이마에 여드름이 자주 나는 피부상태였습니다. 제 피부 고민을 정리해보자면 다음과 같습니다:

  • 코 옆 부분의 붉은기
  • 색소침착
  • 블랙헤드
  • 넓은 모공
  • 고르지 않은 피부 톤
  • 눈 밑의 피지 덩어리
  • 목 부위의 눈에 띄는 주름

사용한 첫날 :

첫날부터 기존의 모든 스킨케어 제품을 닥터 시크릿 제품으로 바꿨습니다. 솔직히 잘 사용하던 제품들이 갑자기 전부다 새 상품으로 바뀌면 부작용이 나지 않을까 걱정되었어요. 하지만 제안 받던 첫 스킨케어 루틴이 부드럽고 수딩 하는거라서 편안함을 느겨지고 문제를 일으키지 않았다는 점에 만족했습니다.

특히 리파이닝 세럼 9를 정말 마음에 들었습니다. 리파이닝 세럼 9는 자극받은 피부를 즉각적으로 진정시켜 주더라고요.

하루 종일 닥터 시크릿 제품을 해서 아주 약간 유분감이 느껴지긴 했지만 피부가 이전보다 더 촉촉해지면서 지나치게 끈적이지 않은 점이 마음에 들었습니다.

2주 째:

Two-Weeks after using DR’s Secret. 제품 사용한지 2주 째 (생얼)

외 사진은 닥터 시크릿 제품을 사용한지 2주째 되는 시점의 제 피부 상태입니다. 피부가 이전보다 촉촉해진 느낌은 들었지만, 아직 눈에 띄는 변화는 없었습니다.

더 빠르게 좋은 효과를 얻기 위해 스킨 버디와 상담 후 저는 안내 받은 대로 파운데이션과 CC 크림을 아예 사용하지 않기로 했습니다. 닥터 시크릿을 사용한지 단 2주 만에 메이크업 안 하는것 도전하게 되었습니다.

닥터 시크릿 제품은 피부 속의 노폐물과 불순물을 부드럽게 배출해 준다고 합니다. 그래서 저는 제품의 효과를 제대로 느끼려고하면 메이크업을 아예 안 하는 것이 나을 것 같다고 판단했습니다.

사실 화장 안 하는것도 다이어트과 비슷합니다. 다이어트를 위해 주스 디톡스를 하고 있는데도 피자, 치맥을 먹고 있다면 어떨까요? 제품이 제 피부를 정화하고 있는 중이라면, 굳이 피부에 부담을 더할 필요는 없겠죠 — 같은 맥락이라고 보시면 됩니다 ^^

4개월 후 결과

4개월 동안 메이크업을 완전히 끊고 정해진 스킨케어 루틴을 성실히 따랐습니다. 매일 아침, 클렌징 후 닥터 시크릿 제품을 바르고, 선크림5를 마무리로 한 뒤 하루를 시작했습니다.

그리고 4개월 째 되던 날, 셀카를 확인하며 놀라운 사실을 봐았습니다. 외에 제가 정리했던 대부분의 피부 문제가 눈에 띄게 개선된 것입니다. 아래 사진은 매일 사용하는 닥터 시크릿 스킨케어 루틴을 마친 후에 메이크업 없이 촬영한 모습입니다.

제 피부는 더 이상 자극을 받지 않고, 코 옆의 고질적인 블랙헤드와 발진이 줄어들었으며, 눈 아래 기름샘도 크게 개선되었습니다. 무엇보다 중요한 점은, 2020년 2월 11일에 찍힌 사진에서 보였던 왼쪽 볼의 옅은 색소침착이 거의 사라졌습니다. 그것도 비싸고 아픈 미용 시술 없이 제품만 쓰고 얻은 효과라서 정말 정말 신기했습니다!

드디어 메이크업 없이도 빛나는 피부를 실감할 수 있게 되었습니다.

닥터 시크릿 사용 전과 후. 사진 저작권 보호를 받고 있으니 허락 없이 다른 곳에 재배포하지 말아 주세요.
고질적인 블랙헤드, 4개월 사용 후 제거. 사진 저작권 보호를 받고 있으니 허락 없이 다른 곳에 재배포하지 말아 주세요.

뷰티 에디터로서 수 많은 화장품을 사용해 보았고, 그중에 괜찮은 제품도 있기는 하지만, 이렇게 파운데이션 없이 스킨케어 하고 선크림만 바르고  나갈 수 있는 자신감을 주는 제품은 전혀 없었습니다.

피부가 좋아지면서 저는 목 주름 관리 루틴까지 추가했습니다. 그리고 6개월이 지난 시점에서, 2016년 전부터 있던 목 주름이 사라지기 시작합니다. 지금까지 매일 닥터 시크릿 제품을 사용하고 있으며, 이제는 완전히 팬이 됩니다!

닥터 시크릿 사용 후기

전혀 상상하지 못했던 일이지만, 이제는 완전히 파운데이션 없이 출근 할 수 있다는 사실에 매우 놀랐습니다. 지금 돌이켜 보면, 메이크업을 하지 않은 것, 그리고 시작하고 미용 시술 아예 끝는다는 것이 더 빨리 결과를 가져오는 데 도움이 된 것 같습니다.

자주 받는 질문 Top 1: 제품이 효과적이라고 느끼나요?

저에게 이 제품은 정말 효과적이었고 약속한 대로 결과를 보여주었습니다. 제 피부가 이제 탄탄해지고 촉촉하고… 쿠션 사용 안해도 모공이 거의 보이지 않다는게 너무 만족합니다.

자주 받는 질문 Top 2: 퓨론님은 4개월 내에 결과를 보긴 했지만, 왜 저는 아직 효과를 보지 못했을까요?

한국에서 모든게 빨리 빨리 해야하는것 아는데 스킨게어는 하루아침에 달라지지 않아요. 인내심을 가지세요 ^^ 일반적으로 3- 6개월 정도 꾸준히 사용하면 어느 정도의 결과를 보게 됩니다만 환경, 영양, 오염, 생활 습관, 흡연 및 간접흡연하는지, 닥터 시크릿을 사용하기 전의 어떤 제품을 쓰셨는지, 그리고 과도한 미용 시술로 피부 손상 되있는지 효과에 영향을 줍니다.

스킨 버디와 한번 상담해 보세요! 클렌저를 올바르게 사용하고 있는지 확인하고, 제품을 정확히 추천된 용량만큼 사용하고 있는지 점검해보세요. 또한 Miraglo 각질 제거 천을 제대로 사용하고 있는지도 확인하세요.^^ 진짜루 제가 알려 드리는것들 다 체크 해서 알맞게 사용하시면 눈이 보이는 좋은 결과 있을겁니다.

스킨 버디 정퓨론

앗 그리고! 저는 2020년에 제품 4개월 동안 사용해보고 너무 만족해서 공식적으로 닥터 시크릿 스킨 버디가 되었습니다!!! 지금은 성실하고 행볶하게 스킨버디로 활동하는지 5년이 되가고 있습니다.

만약 스킨 버디가 필요하시거나 닥터 시크릿 스킨케어를 제대로 하고 싶은 분들은, 인스타그램 DM으로 연락 주세요!

제 인스타 계정은 @pheurontay 이고 카톡은 ‘punytay’ 치면 나옵니다 ^^ 닥터 시크릿 멘토 시스템과 함께 피부 자신감을 되 찾으세요~

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Hortus: Afternoon Tea in the Flower Dome at Gardens by the Bay https://www.pheurontay.com/hortus-afternoon-tea-in-the-flower-dome-at-gardens-by-the-bay/ https://www.pheurontay.com/hortus-afternoon-tea-in-the-flower-dome-at-gardens-by-the-bay/#respond Wed, 25 Jan 2023 05:55:27 +0000 https://www.pheurontay.com/?p=32698 Life is so different after the arrival of bebe K. With the high physical demand (and time-wise) of taking care of a newborn, it was almost impossible to think about taking an infant out for leisure purposes, especially during the COVID-19 pandemic — until just recently, we decided to brave the anxiety and bring bebe on his first leisure outing at Hortus café in the Flower Dome at the Gardens by the Bay.

We picked a weekday afternoon to avoid the crowd. And we were so pleased to arrive at this gorgeous Mediterranean-themed café inside the Flower Dome away from the hustle and bustle, in style — their exclusive and complimentary buggy ride from the entrance of the Gardens by the Bay made arrival a breeze! While I was worried that it might be too windy for my newborn, bebe actually enjoyed the short and scenic ride.

Baby Friendly Cafe in Gardens By The Bay

The afternoon tea goes at S$58 per diner and comprises 10 pieces of sweet and savoury canapés and a Devonshire scone. There’s also a vegetarian option though the sweet segment remains the same. We had both the original afternoon tea and the vegetarian afternoon tea during our visit.

Hortus Singapore baby friendly cafe

The Space

We love how bright, tranquil and airy the space is. As the café is nestled in the Flower Dome and surrounded by greenery, you get to enjoy the cool temperature with ample alfresco sunlight, which bebe K clearly enjoys. I’d say it is a great pick for your infant’s very first leisure outing, providing that you strategically plan the time of your outing. Bring along extra swaddle so that you can layer up your baby just in case it gets a little too chilly for the little one.

Afternoon Tea

The afternoon tea comes in a cute and dainty three-tier cake stand. The gorgeous set-up is an instant mood lifter. For a moment it almost felt like a fairy tale. The serving crew, Isyraf was warm and smiley as he serves our drinks and gave us a brief introduction of the canapés.

Hortus Afternoon Tea Sandwich Pheuron Tay Blog

The Savouries

The savoury section includes sandwiches, quiche, pastries and puffs. The gougères and quiche were great but the sandwiches were a tad dry. However, I enjoyed the cucumber sandwich from the vegetarian menu. Perhaps, it was the cream cheese that provides the bread with some moisture that the other sandwiches were lacking.

Free Flow Beverages

The afternoon tea at Hortus comes with free-flow coffee and tea, although one beverage will be served at one time. You may also opt for free-flow Prosecco at S$98++ per pax if you are in the mood for some bubbles.

Hortus Afternoon Tea Review
Hortus Afternoon Tea Review Pheuron Tay Blog

The Sweets

The sweet section comes with a variety of classic desserts, including macaron, lemon meringue, choux and tart. We love the Blueberry & Vanilla Frangipane Tart and the Chocolate Hazelnut Mousse on the top tier of the cake stand.

Hortus Singapore Flower Dome Afternoon Tea Review
Hortus Afternoon Tea Sweet Selection

Complimentary Access to Flower Dome

One exclusive perk of dining here is that you’ll get complimentary access to the Flower Dome. Imagine an afternoon tea followed by a nice stroll around the Flower Dome…Sometimes we just need to stop and smell the roses!

Pro Tip: Arrange a visit to the café during your favourite season and theme exhibition and smell the scent of your favourite flower while having high tea in a cooling environment! We love the idea of enjoying an afternoon tea and spend a leisure evening at the Dome during the yearly cherry blossom exhibition. 
Hortus Review Pheuron Tay

Writer’s Note: The afternoon tea in the tranquil garden of Hortus is akin to dining in a secret garden. We love the bright, cooling and beautiful space and the warm and attentive service. I was having a problem making a reservation but everything was settled swiftly.

However, I’d very much be a happy diner if the portions were a little more generous, and if the kitchen team can improve some of the items on their afternoon tea menu, especially the scone and sandwiches which are the basic and essential components of an afternoon tea.

Considering the price point, the canapés were mediocre. However, if we factor in the complimentary admission to the Flower Dome, the exclusive buggy service and the charming garden dining experience, I’d say it is of a fair value proposition. That said, I’ve heard good reviews of their Mediterranean food offerings and their ala-carte dessert near the counter looks rather promising too so I would return to try their main dishes someday.

Gardens By The Bay Flower Dome Hortus
Dress: The Tinsel Rack; Hat: COS; Sneakers: Skechers D’Lites 3-High Alert 88888210/Tan

Last but not least, ending the post with a 3-month post-partum update — My body isn’t the same anymore and I am truly not ready for any full body shoot. However, this Lucy V Front Babydoll Midi Dress from The Tinsel Rack got me covered. It’s super easy to care for and comfy to wear. Perfect for a new mama like me!

Restaurant Information

Hortus
Flower Dome at Gardens by the Bay
18 Marina Gardens Dr, #01-09 Flower Dome, S018953
hortus.com.sg/

WED – FRI:
Lunch: 11am – 230pm
Afternoon Tea: 3pm – 5pm
Dinner: 6pm – 10pm

SAT – SUN:
Lunch: 10am – 230pm
Afternoon Tea: 3pm – 5pm
Dinner: 6pm – 10pm

CLOSED ON MONDAYS & TUESDAYS


Photographs by: Wind Tay


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Macau Food Recommendations: What I Ate in Macau https://www.pheurontay.com/macau-food-recommendations-what-i-ate-in-macau/ https://www.pheurontay.com/macau-food-recommendations-what-i-ate-in-macau/#respond Fri, 30 Dec 2022 05:55:09 +0000 https://www.pheurontay.com/?p=26971 Never have I thought I would visit Macau on a leisure trip. But during a Bleisure trip (Business + Leisure Trip = Bleisure Trip), I had the chance to check out the Las Vegas of the East. While I have no interest in gambling, it was a memorable trip nonetheless.

I went on a free & easy foodie excursion and checked out a few picturesque places for the gram in Macau. Surely, the food in Macau did not disappoint. I had a mix of simple cha chaan teng food and extravagant meal at luxury hotels. Although it was a short stay, I have to agree that the city lives up to its name as a UNESCO ‘Creative City of Gastronomy’. Here’s a roundup of the food I ate:

Casa de Cha Lung Wah 龍華茶樓

Casa de Cha Lung Wah 龍華茶樓 is a traditional tea house that has been around since the 60s. It is located in a pastel-yellow building that exudes a charming old-school vibe. Everything in the tea house looked like a Cantonese movie scene.

Upon entering the restaurant which is located on the 2nd floor, you’ll be prompted to order your tea. While there are many types of tea to choose from, Heung-Pin tea is my favourite when it comes to Yum-cha as the subtle jasmine palette pairs well with any type of dim sum.

Casa de Cha Lung Wah Food Flatlay
Casa de Cha Lung Wah Macau Dimsum Place

Next, grab a seat. The best seats, in my humble opinion, are the ones by the window and they are extremely popular. Once you are ready, you can then proceed to pick up your choice of dim sum at the cart. You may also order food from their Chinese-only menu. We tried the steamed glutinous rice and some stuffed tofu, both were excellent.

Casa de Cha Yung Wah Interior
Casa de Cha Yung Wah counter
Casa De Cha Lung Wah 龍華茶樓
Lung Wah Tea House
3 R. Norte do Mercado Alm. Lacerda, Macau
罅些喇提督市北街3號

Portuguese Cuisine at António

I took a stroll at the charming Taipa Village which is a world away from the swanky casinos and chanced upon António, a Portuguese restaurant in the area. I had Pastéis de Bacalhau, which is Fried Codfish Cakes and Galinha à Africana com Batata Gratinada, African Chicken with Peanut and Coconut Spice Sauce and Gratinated Potatoes.

I haven’t been to Portugal and so I can’t really comment on the authenticity of the food, but I enjoyed the dishes, especially the Bacalhau.

António 安東尼餐廳
Rua dos Clerigos No.18-A – 18-B, Taipa, Macau
澳門舊城區木鐸街7號

Pace Coffee Macau

I was researching good cafes in Macau and dear Google brought me to Pace Coffee. Nestled in a shophouse around the quaint Guanye Street, Pace Coffee serves a wide array of coffee options. I really love the airy space with white and wooden elements. The shop is filled with the invigorating aroma of freshly brewed coffee and everything feels so calm and welcoming. We ordered an iced latte and iced americano, and enjoyed it to the last sip!

Pace Coffee Macau Latte
Pace Coffee Macau coffee review
Pace Coffee Macau 
49 Rua dos Ervanários, Macau
澳門關前正街49號

Old House Bakery 

Old House Bakery 老房子麵包 is a bakery hidden in an alley near Guanye Street. Offering organic bread, pastries and cakes, this bakery is popular among locals. We enjoyed the mini canelé and matcha muffin and the old-school interior of the bakery definitely warrant a post on your Instagram!

Old House Bakery Matcha Muffin Macau
Old House Bakery 老房子麵包 
R/C, 13 Patio do Amparo, Macau
關前後街顯榮圍13 號地下
https://oldhousebakery.business.site/

Palette Dessert Gallery

Tuck in this artfully presented apple tart “Pomme d’Amour” at Palette Dessert Gallery, a tart specialist in Macau. We are crazy over this apple tart with thinly sliced Fuji apple and salted caramel cheese mouse. The taste was divide, so crisp, so buttery, so elegant — Each bite was a true bliss!

Palette Dessert Gallery Macau
Palette Dessert Gallery 
Rua Nova A Guia, No. 209 R/C, Macau
澳門東望洋新街209號地下
facebook.com/Palettedessertgallery/

Cafe Namping 南屏雅敘

Cafe Namping is a charming Cha Chaan Teng that serves classic, old-school cantonese fast food in Macau. We went there for a late breakfast. Upon entering the eatery, we see a wide array of freshly baked breads that reminds me of the traditional bakeries in Singapore. Their menu was extensive, with different kinds of sandwiches, french toast, macaronis, baked rice and drinks.

We had an Egg & Ham sandwich and it was filled to the brim. While the food was alright (nothing to shout about), I love that nostalgic atmosphere as if everything was straight out of an old Hong Kong movie. I’d recommend this place if you’d like to experience eating in an old-school Cha Chaan Teng in Macau.

Cafe Namping Macau
Cafe Nam Ping old school interior Macau
Cafe Namping Macau Breakfast
Cafe Namping 南屏雅敘
85A, 85 R. de Cinco de Outubro, Macau
新馬路十月初五日街85-85A號地下

渼味軒咖啡麵食之家 (Relocating)

渼味軒 is a restaurant that specialises in Macanese and Burmese noodle dishes. We randomly discovered the restaurant and it turned out to be one of the most memorable meals in the trip. We had the Garlic Chicken Chop Noodles 蒜香雞扒撈生面, and the garlic chicken chop was so fragrant, juicy and tender, and we love how springy the noodles were.

The staff also recommended their Cheesy Bun with Portuguese Sardine in Spicy Oil 葡國辣魚芝士包, as Portuguese sardine is one of the local delicacy in Macau. The bun had a generous spread of the spicy sardine that taste similar to our sambal chili and the thick layer of cheese slices adds richness to the dish!

It was a very satisfying meal and we’d love to go back but the eatery is relocating and is under a rebranding too. You may follow their facebook for further updates.

Macau Mei Wei Xuan Noodles

The Tasting Room 御膳房 (closed)

The Tasting Room was an elegant, French dining restaurant with 2 Michelin Stars. However, unlike my experience at Mingles in Seoul, I wasn’t entirely impressed with the food at The Tasting Room. While there were hits and misses, I’d say the plating and presentation were insanely beautiful, just like art pieces on the plate. The restaurant has ceased its operation in 2021.

The Tasting Room Salmon
The Tasting Room Lobster
The Tasting Room Beef Steak

This article was first published in 2019, and recently updated in 2022.

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Summer Savage Coffee: A Rustic Coffee Kiosk Hidden in Taipei https://www.pheurontay.com/summer-savage-coffee-a-rustic-coffee-kiosk-hidden-in-taipei/ https://www.pheurontay.com/summer-savage-coffee-a-rustic-coffee-kiosk-hidden-in-taipei/#respond Mon, 26 Dec 2022 09:14:20 +0000 https://www.pheurontay.com/?p=32419 Taipei is a city with no lack of great coffee. And any Taipei city dweller would agree that Zhongshan District is the place to go if you’re keen on a cafe-hopping adventure in Taipei. Nestled in a small alley in Zhongshan district, 夏野豆行 — Summer Savage Coffee is a little coffee kiosk that lives up to the name of a true hidden gem.

This small little kiosk with lots of wood elements and limited seating reminds us of the cosy, independent cafes on the streets of Tokyo. The cafe offers a wide selection of espresso beverages ranging from the usual latte, americano, single origins to fancy milk-based espresso beverages like “Mama’s Special”, Brown Sugar Latte and Honey Cinnamon Latte.

The store rotates its single-origin beans on a regular basis. Some are not listed on the menu so if you’re keen, you may find out more from the friendly baristas. You may, of course, request the barista to whip up your coffee based on your taste preference.

Summer Savage Coffee Barista, Good Coffee Taipei
Summer Savage Coffee Taipei busy cafe

We were delighted by their hot latte. The milk froth was very fine and pillowy, with a nice sweetness that compliments well with the intense and beautifully complex aroma from the espresso. It tasted like caramel chocolate with some citrusy notes and hints of honey walnut. It was truly a bliss to kick start our cafe hopping trail with 夏野豆行.

While most patrons would do takeouts at this cafe, on a less busy day, you can enjoy your cup of joe at their outdoor seat while watching the world pass by.

Summer Savage Coffee Street View
Summer Savage Coffee Street View2

Cafe Information:

Summer Savage Coffee 夏野豆行
No. 1, Lane 330, Songjiang Rd, Zhongshan District, Taipei City, Taiwan 10491
臺北市中山區松江路330巷1號
facebook.com/Summersavagecoffee/

Operating Hours:
MON- FRI:
8 AM – 5 PM

SAT-SUN:
10 AM – 6 PM

Directions:

Photographs by: Wind Tay

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Newborn Baby Nursery Essentials https://www.pheurontay.com/newborn-baby-nursery-essentials/ https://www.pheurontay.com/newborn-baby-nursery-essentials/#respond Tue, 20 Dec 2022 08:08:47 +0000 https://www.pheurontay.com/?p=32526 Bebe K is 2 months old by the time I get to jot down my thoughts regarding newborn baby nursery. I remembered that when we were first setting up the room, we were so overwhelmed trying to figure out what he’ll need, besides the obvious things like a cot, a stroller and a car seat.

The baby products market in Singapore is undoubtedly saturated, as with everywhere else in the world, making it challenging to distinguish the must-haves from the nice-to-haves. And to be honest, most newborn nursery items are the big tickets that would eat into our budget. So we were very clear from the start that we do not want to go over the top as the baby grows really fast, and that we’re going to convert the nursery to a Montessori bedroom once he hits his toddler phase.

A great part of the items in our super cosy baby nursery are, therefore, hand-me-downs (bebe is so fortunate!) or from the 2nd-hand marketplace (Save the environment!). Here is a roundup of my favourite products for the early days with bebe K. They have helped us tremendously as we ease into our new role as papa and mama.

Baby Nest

I used to think baby nests are only for the gram. I mean, they look so picture-ready in all the Pinterest photos I reference. Until I started to research more about them, I realised that not all baby nests are the same. There are the cotton nest lounger, rustic woven baskets, those with fancy fabric and removable arch etc.

In the end, I got the Red Castle’s CocoonaBaby nest for bebe as it has this elongated semi-fetal position, which mimics the shape of a mom’s womb for the baby to feel safe and contented while respecting the medical recommendation for babies to sleep on their back. We found bebe sleeps more soundly in the nest too! One thing though, is that it comes in various fitted sheets and it is better to choose cotton ones (those with prints!) as the quilted versions tend to get warmer even in the air-conditioned room. We love it nonetheless, as our newborn sleeps so well in it!

Cocoonababy Nest Review Singapore
Bebe K loves the Red Castle CocoonaBaby nest!

Diaper Changing Board

As our Micuna baby cot is a fairly new hand-me-down from a sweet relative, we got our diaper changing board from the same brand. It was such a relief to our back. Trust me, if you do not categorize yourself as young and energetic, please invest in one or get a 2nd-hand changing board as you do not need to bend down every single time you change diapers for the baby. This is especially helpful if you are going to have / may end up with a cesarean section delivery, or intend to get your folks to help with taking care of the baby. Your back will thank you for this!

Nursery Mobiles

Baby mobiles are adorable. And it is a great choice to decorate a baby nursery. But they are more than just an aesthetically pleasing accessory for a baby’s room. So for our baby’s very first mobile, we opted a Munari mobile, which is a Montessori mobile that promotes visual tracking and hopefully, provides some concentration training.

It is a simple, lightweight mobile with a transparent sphere and a few cupboards that are drawn in a specific black & white proportion. It was said that the elements are designed to ignite a child’s inherent mathematical sense, which is definitely needed because both K and I are lacking in math abilities. Jokes aside, we are happy to see that the mobile keeps bebe occupied during his wake window! As anything that comes with a Montessori tag is expensive, and these mobiles need to be changed out as the baby grows, we got ours from Taobao. If you wish to find out more about these Montessori mobiles, here is a great write-up about them.

Waterproof Bed Pad

All parents would know how a Poonami and Wee Fountain can make a simple nappy changing time a really complicated one. A waterproof diaper-changing pad is helpful when it comes to messy diaper-changing time. It also doubles up as a baby mattress protector. Just layer it on top of the mat to prevent the baby from wetting the bed!

We got ours from this popular China brand called Cutelife and it’s so soft, dries fast and is so aesthetically pleasing. I love the floral prints that add a delicate touch to the room!

Diaper changing mat
Floral Bed Pad from Cutelife. Bamboo Muslin from JaeJae.co

Bed Pockets

A bed pocket is really handy when it comes to storing small items during nappy time. Be it the baby’s pacifier, mom’s hair tie, airpods and other necessities. They’re so perfect I never regret getting them!

Nursery Essential Bed Pockets

Baby Monitor

A baby monitor is a practical item in the nursery as it allows us to keep a lookout for our newborn in the middle of the night and during naps. We got a super affordable baby monitor from Xiaomi. The night vision is clear enough and so far it works fairly well for us. The only thing that I don’t like is the speed to launch the monitor as it would usually take about 15 seconds or more to launch the camera, which can be painful for any impatient individual.

Nursing Cart

I guess this Ikea RÅSKOG Trolley is no secret to any breastfeeding mom. You basically put everything you would need on it, be it diapers, ointments, nursing and pumping gadgets, you name it. It is literally a newborn survival cart! You can roll this from room to room, with all your nursing essentials in one place. Here’s our nursing cart and check out that Bepanthen ointment. We use it each time we change bebe’s diaper to prevent nappy rash, so very effective that we recommend it to all parents!

Nursing Chair

A nursing chair is an important item in the baby nursery. Because, guys, don’t underestimate the duration we’ll end up nursing our baby or rocking them to sleep on the chair. If you do not wish to splurge on a nursing chair, an armchair with good back support is essential. A reclining feature would be a nice-to-have if you’d also like to explore laid-back breastfeeding if your let-down is too fast that it gushes down.

Ours is an Ekenäset armchair which is a limited edition from Ikea as they celebrate their 75th anniversary in 2018. It is a relaunch from their archive and I really love the iconic mid-century modern design that works well with our space. It used to be our reading chair in the living room but as we make space for a “milk station” in the living room, we have since moved this armchair into the baby’s nursery and it works great for us.

Ikea Ekenäset armchair, baby nursery singapore
Ikea Ekenäset armchair, limited edition (2018).

Odourless Diaper Bin

Nobody warns us that newborn’s farts and poops can be as potent as adults’. The odour can actually linger long after we have disposed the diapers. We choose Umee Odourless Diaper Pail as its patented design can seal up the smell, germs and bacteria and can store up to 25 diapers! Great item to help us tide through the sleepless newborn phase!

Umee diaper bin singapore review
Umee Odourless Diaper Pail

Newborn Playmat

A playmat is a nursery essential as it provides a cosy and safe environment for our newborn, especially during his play time – this includes his tummy time and motor skills time. As I wanted a touch of Korea in the nursery, we opted for a quilted cotton playmat that comes with anti-slip features from Taobao. It also works as our baby’s Monthsary backdrop!

Newborn nursery essential quilted cotton playmat
Baby monthsary

White Noise Machine

White noise machines are our saviour in the initial days when bebe returned from the hospital. The soft frequencies and ambient sounds mimic the noises the baby heard inside the womb while drowning out other disturbances. It is a good transitional item that can comfort newborns and help them sleep better. We find this device essential if you want to save yourself from having to make those “shhhhh” sounds for hours (that’s insane) or having to use your mobile phone to play the sounds.

White Noise Machine Nursery Essential Singapore
White Noise Machine, Bedside Lamp & Silent Table Clock.

Bedside Lamp

A bedside lamp is extremely practical and critical to a nursery. You’ll likely nurse the baby, change their diaper, and put the baby down to sleep round the clock during the newborn phase. A dimmable bedside lamp would be very helpful when it comes to those midnight feed when you do not wish to wake the baby while getting the job done.

Table clock

If you’re going to sleep train your baby, or at least want to be more informed of your baby’s next feeding time so that you have more control of your daily schedule, a silent table clock in the room is going to be very helpful as most of the time, your hand may be pretty much occupied especially when you’re nursing or feeding.

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What I May Have Done Right For A Smooth Pregnancy https://www.pheurontay.com/what-i-may-have-done-right-for-a-smooth-pregnancy/ https://www.pheurontay.com/what-i-may-have-done-right-for-a-smooth-pregnancy/#respond Wed, 07 Dec 2022 10:28:48 +0000 https://www.pheurontay.com/?p=31314 As I am writing this article, bébé Keian is sleeping soundly in his nursery. Come to think of it, my pregnancy was an enjoyable one.

I wasn’t given hormone pills at the early stage of the pregnancy to enhance the survival rates of my fetus, despite the unfortunate miscarriage just last year. Nor I was given supplements from my gynae throughout the pregnancy. I didn’t suffer from morning sickness, I eat fairly well all three trimesters — weight gain was moderate and steady. I had very minimal heartburn, occasional constipation, and no gestational diabetes or other complications, despite having my first child at the mature age of 35. Bébé was born post-term at 4.1 KG without jaundice. I am so incredibly blessed with this experience.

I have always been advocating all women who plan to conceive should prepare their bodies for pregnancy. Let’s face it: Pregnancy can bring long-term health issues that last a lifetime. Bearing a child and even birthing carries risks. These are hard truths. While social media tells us how amazing pregnancy and motherhood can be like, growing a healthy baby inside our body isn’t something that should be taken for granted.

Knowing what kind of physical state and health condition a fetus would likely thrive in advance and preparing your body for it can really minimize pregnancy discomforts and risks during our pregnancy. However, each pregnancy is unique and to each their own. This article aims to provide insights for those who are keen to prepare their body for a baby to nest in for a good 9 months. And if you’re looking for such content, I hope this is helpful 🙂

Disclaimer: I am not a doctor nor your medical provider. While I believe that preparing our body well before conceiving will make our pregnancy journey so much more pleasant and enjoyable, what suit me may not suit you. With each individual comes your own choices and circumstances, so whatever you choose is good for you and know that you know yourself better than anyone else.  

Warm-up My Womb

From a TCM perspective, there is a correlation between a cold womb and infertility. I used to have obstructed blood flow, and coldness in the lower abdomen, hands and feet. So I been visiting Physician Lim Sor San at Time Enterprise TCM for a good 2 years before I got married. Back then, all I wanted was to get rid of menstrual cramps so that I can focus better at work during that time of the month. Her medicine worked well. #notsponsored

Before successfully conceiving with bébé Keian, I suffered a spontaneous miscarriage in 2021. Post-miscarriage, I took 2 weeks of confinement food with Chilli Padi Confinement to improve blood circulation and maintain body warmth. Their food always looked appetising (you can expect colourful & nourishing dishes) and I like that everything including the dishes is delivered in thermal flasks. #notsponsored

I also went back to see Physician Lim for 2 months before trying for a baby again. If you are suspecting a cold womb is hindering your chance of conceiving, please know that TCM can be an alternative treatment.

Learn My Family’s Medical History

As K and I are not “young”, we went for a fertility check-up at KKH just to make sure both of us are okay before we take everything seriously. One thing I learnt from the doctor was that collecting our family’s health history can be important for our child’s health. We might not realize that a sister’s heart defect or grandpa’s medical condition could affect the child, so sharing family medical history with your doctor can be important.

We shared our medical condition, as well as our family’s medical information and underwent some recommended tests just to make sure we are all cleared and really, it is for your peace of mind.

Fallopian Tube Test

As part of my fertility check-up, my doctor also suggested a fallopian tube test, or hysterosalpingogram (HSG). This minor test procedure lets the doctor examine the inside walls of our uterus and fallopian tubes, by flushing medical liquids via the cervix into the uterus and the tubes.

It provides information about the shape and contour of our uterus, document other possible conditions, and determine if our fallopian tubes are open. Having a blocked tube or growth in our uterus can reduce our chances of pregnancy as the sperm wouldn’t be able to reach the egg.

I experience more painful menses every alternate month so even though I have very regular menses, to be very sure of my fertility health we went ahead with the test. The report turns out to be perfect. And believe it or not, some ladies actually became more fertile after the test as the procedure clears minor blocks in some women, making it easier for an embryo to implant successfully.

Make Better Lifestyle Choices

Neither I nor K smoke. And prior to conceiving, we keep our casual drinking to a minimum too! We also consider ourselves very fortunate as we do not have other medical conditions that require us to take any medicine that may affect the health of our baby.

Prenatal Supplements

It is a no-brainer that a healthy diet is the best way to get the vitamins and minerals we need. However, if we take a closer look at our diet, most of us would realise that we are not taking enough vegetables and fruits in a day, and may fall short on key nutrients. So prenatal vitamins can help fill any gaps if we are pregnant or hoping to conceive. It is important to get our bodies ready before hosting the baby.

Folic Acid
Folic Acid or folate is the natural form of vitamin B9. If a woman has enough folic acid in her body before and during pregnancy, it can help prevent major birth defects in the baby’s brain and spine. KKH Obstetrics & Gynaecology Department actually recommend taking folic acid 3 months before trying to conceive. I started taking it 3 months before I successfully conceived back in 2021. While the embryo didn’t make it, I continue to take folic acid daily until I am pregnant again with bébé Keian.

#Tip:  You can purchase Folic Acid tablets off public hospital's pharmacy or on National Healthcare Group's site at a very low cost. It is SGD 2.10 per 30 capsules, so much more affordable compared to the well-known brands in the market. 

• Fish Oil
Omega-3 fatty acid helps promote a baby’s brain development. It is a type of fat found naturally in many kinds of fish. However, if you don’t take fish or other foods high in omega-3 fatty acids due to your choice of diet, it is better to supplement it for the sake of your baby. I took Avance’s Super EPA 2000 as it contains 810mg EPA and DHA in one soft gel, which is one of the purest and highest concentrations of EPA and DHA in the market.

#Tip:  Each Avance fish oil soft gel went through a dual-stage molecular distillation that removes impurities and heavy metals from the fish. Only God knows how much heavy metals one would be accidentally consuming if she's only taking real fish to hit that same amount of Omega-3 fatty acids one needs to grow her baby! 

• Borage Seed Oil
I bet you’ve heard about the benefits of taking evening primrose oil which includes regulating hormones and relieving discomfort associated with monthly cycles. Avance’s Borage Seed Oil contains 22% of GLA, which is much higher compared to evening primrose oil which typically contains 8-10% of GLA. It also helps to improve blood circulation and clear off the clotting that may be one of the reasons for infertility and recurrent miscarriage.

LB30
Adding probiotics to our arsenal of motherhood must-haves can go a long way to help encourage the absorption of nutrients, nurture our baby’s immune system, and support us in common, uncomfortable roadblocks that can occur during pregnancy and postpartum life (think heartburn and constipation for a whole 9 months!).

I made sure my gut health was in good condition before conceiving, which I believe attributed to the minimum heartburn and constipation during my pregnancy. In fact, I only experienced occasional heartburn and constipation after week 34 when the baby has grown bigger in size.

Avance’s LB30 probiotics have 30 billion good bacteria from 5 clinical strains, and 4 are patented. Each strain is also coated with 5 layers of coating to ensure the stability of the cultures and make sure that they stay alive until they reach our gut.

Taking probiotics during the pre-pregnancy stage helps to lower the risks of vagina infections that may cause pregnancy complications, eczema in babies and many more. Babies actually inherit their entire microbiome from us as they pass through the birth canal, from skin-to-skin contact, and taking our breast milk. These are the building blocks for our child’s immune system, which is why it’s critical to inoculate our newborn with the bacteria needed to set them up for a lifetime of health!

#Tip:  I took 1 stick of LB30 each day before conceiving, continue the same dosage up to the 2nd trimester, and take 2-4 sticks daily in the 3rd trimester. I would increase my intake to 6 sticks in a day when I experience constipation and my problem would usually resolve within the next day. 

Meal Management Camp

Because our modern and instant diet often leaves gaps in our nutritional needs, when it comes to preparing ourselves for pregnancy, we are more than willing to go the extra mile to ensure good health before conceiving.

One thing I did was join a Meal Management Bootcamp that aims to achieve a healthy BMI (of an Asian standard), healthy body fat ratio and cultivate mindful eating. It is a one-month program where members eat 4-5 full meals per day while incorporating just one “5DP” healthy smoothie from Optrimax into our daily meal plan.

The smoothie shake is jam-packed with Vitamin B2, B6, D3, E, Folic Acid and Biotin which are all great to prep our body for baby. I’ll share more about this in another blog. We are thrilled to find out good news from a few ladies who join the camp for at least 3-6 months. So if you want to do something about your diet that may enhance your overall reproductive health, you can DM me on IG 🙂

Remove Myself from Stressful Environment

I was in the hospitality industry and it was challenging in the past 3 years due to the pandemic. The high levels of stress, and receiving work emails in the wee hours were taxing to my body and mind. As I managed to establish a stable side income by advocating for DR’s Secret skincare during my downtime, I took the leap of faith to quit my day job as a hospitality marketer.

I took a one-month break, did a Free & Easy trip to South Korea and found out that I got pregnant with bébé Keian when I came home! So please do not downplay the complex interplay between the level of stress you have and your fertility health! Take a break and find a solution for yourself. Remember, our job should not become our whole identity.

Need help purchasing Avance Supplement Products?

Chat me up on IG, and I’ll be able to give you complimentary advice and recommendations! Download the “BWL Mobile” app on AppStore, and sign up with me to access your member’s only perks and discounts.

Avance Health Advisor QR code

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CUT by Wolfgang Puck: Quality Steaks, Big Flavours and Amazing Service https://www.pheurontay.com/cut-by-wolfgang-puck-quality-steaks-big-flavours-and-amazing-service/ https://www.pheurontay.com/cut-by-wolfgang-puck-quality-steaks-big-flavours-and-amazing-service/#respond Tue, 06 Dec 2022 10:16:14 +0000 http://www.pheurontay.com/?p=31370 Before I gave birth to bébé Keian, I had a chance to visit CUT by Wolfgang Puck, a much-lauded steakhouse at Marina Bay Sands with my girl pals. The plan to eat at CUT was made rather impromptu and it was a real challenge to reserve a table by the last minute but thankfully we got lucky. I must say it was a pleasant night with the beautifully cooked steak, flavourful sides and impeccable service that I have expected it to be.

Photo Courtesy of CUT by Wolfgang Puck
CUT by Wolfgang Puck - dining room
Photo Courtesy of Wolfgang Puck
CUT by wolfgang puck MBS guests dining
CUT by wolfgang puck MBS guests dining

Bread Service

We were served baskets of assorted bread and complimentary cheese puffs that were all very delectable. Some were pillow-soft, and some were fragrant. It was certainly a carb-loading start to the night but no one was complaining.

CUT by Wolfgang Puck Breadstick
CUT by wolfgang Puck review
CUT by Wolfgang Puck MBS

Starters

While the steak at CUT is undoubtedly, highly praised by the general public, I must say that their starters are excellent too! All of us are pretty picky eaters but we couldn’t find a single fault with the starters we ordered. First, it was Mini Kobe Sliders in Brioche Bun and Sweet Pickles as the amuse-bouche.

It is evident that CUT went all out to impress its diners — Kobe beef sliders to start the meal?! We felt so spoilt. I liked that combination of beefy and juicy patties, with that soft, moist, and fluffy brioche bun. It was so tasty that if I weren’t there for their steak, I would have down another serving.

CUT by wolfgang puck. sliders
Amuse Bouche – Mini Kobe Sliders
CUT by wolfgang puck sliders
Juicy Kobe beef patty.

Next up was the Prawn “Cocktail”, Wasabi Panna Cotta, Celery Salt, Avocado Mousse, and Calamansi. Those plump deshelled prawns have a sweet mild taste with a crunchy texture — a refreshing dish to savour after the sliders.

Prawn “Cocktail”.

I really liked the Maple Glazed Pork Belly. It was served with Apple-Apricot Compote, Chicharrón and Sesame – Orange Dressing. While we do find some Chinese influence in this dish, it was incredibly tender and succulent, the meat literally melt in my mouth and the bold flavours left me wanting more.

CUT by wolfgang puck Maple Glazed Pork Belly
Maple Glazed Pork Belly.

As with most steakhouse visits, a crab cake is always on the list. While I can’t enjoy the dish due to my shellfish allergy, the feedback from my dining companions was that this Maryland Blue Crab Cake was loaded generously with meaty chunks of fresh blue crab and was absolutely lovely!

CUT by wolfgang puck Maryland Blue Crab Cake
Maryland Blue Crab Cake

Burrata Cheese with Tomatoes was the crowd-pleaser that can never go wrong. The salad was really refreshing. Those chilled tomatoes were sweet and juicy, perfect for the sweltering Singapore weather.

CUT by wolfgang puck burrata cheese
Burrata Cheese with Tomatoes.

Mains

We had the USDA Prime New York Sirloin (350g) and American Wagyu Filet Mignon (170g) that night.

The USDA Prime is corn-fed, and dry-aged on-site for 28 days before being cooked to that medium-rare perfection, with that nicely charred surface that gave a crisp with every bite. The cut was very juicy and embodied a bold and beefy flavour that we like very much.

CUT by wolfgang puck USDA Prime New York Sirloin Steak
USDA Prime New York Sirloin.

While we enjoyed the American Wagyu Filet Mignon from Snake River Farms, which was the restaurant’s signature cut, we actually prefer the USDA prime as it was more juicy and flavourful.

CUT serves their beef with a variety of sauces, but they’re so well seasoned (in fact, the chefs are very generous with the salt) that they go perfectly well without the condiments.

CUT by wolfgang puck Filet Mignon
American Wagyu Filet Mignon.

Sides

We had the Creamed Spinach, Peewee Potatoes and Sauteed Field Mushrooms as sides. The creamed spinach was smooth and creamy, just the way I like it. Potato lovers should not miss their Peewee Potatoes that came coated generously with that crispy shallots and cheddar cheese. The field mushroom was an interesting take as it tasted just like Kung Pao Mushrooms at a Chinese restaurant!

CUT by wolfgang puck Peewee Potatoes
Fried Peewee Potatoes
CUT by wolfgang puck Wild Field Mushrooms
Sauteed Field Mushrooms
CUT by wolfgang puck review steak
CUT by wolfgang puck wine

Dessert

We end the dinner with Honeycomb Espresso Cake, which includes honeycomb gelato, honey cake, sour cream, lemon curd and espresso. It was a nice combination of honey-sweet and lemony-sour and the dash of espresso added a perfect touch to the dessert.

CUT by wolfgang puck honey comb cake

Service

The service at CUT was warm and impeccable. Though the restaurant was busy during dinner hours, we were greeted by our names and the crew went above and beyond to make sure we had a good experience. Little snippets of conversation here and there throughout the night without making us feel interrupted just show how tactful their service crew are. It is definitely one of the better dining experiences we have in Singapore.

Restaurant Information

CUT by Wolfgang Puck
The Shoppes At Marina Bay Sands, 2 Bayfront Avenue, #B1-71,
Galleria Level, Singapore 018956
Tel: +65 6688 8517
http://wolfgangpuck.com/dining/cut-singapore/

DINNER
5 PM– 10 PM (last seating)

DRINKS
Last order at 11.30 PM

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No Menu Restaurant: Authentic Family-style Italian Restaurant in Singapore https://www.pheurontay.com/no-menu-restaurant-authentic-family-style-italian-restaurant-in-singapore/ https://www.pheurontay.com/no-menu-restaurant-authentic-family-style-italian-restaurant-in-singapore/#respond Tue, 11 Oct 2022 05:47:13 +0000 http://www.pheurontay.com/?p=31780 If you’re looking for an authentic family-owned Italian eatery in Singapore, No Menu at Boon Tat Street would satisfy your cravings. The restaurant is run by Italians from Piedmont, a region of Italy that sits at the foot of the Alps and bordering France and Switzerland. It’s known for sophisticated cuisine and great wines.

The name of the restaurant pays homage to its homeland, where typically, a family-run restaurant would have “no menu”. While the restaurant does have a menu (and a pretty extensive one!), you can always check with their staff regarding their exciting dishes of the day which is not listed on the menu.

We were seated on the second floor and the atmosphere was nice and cozy, with family photos and keepsakes adorned on the walls. As it was a simple lunch meeting, we skipped the Aperitivo. However, the meal was off to a great start with their warm and fluffy bread paired with EVOO and the special ‘Nduja’ — Italy’s buttery, spreadable salume that is made of fermented pork and fiery Calabrian chilies.

No Menu Bread Basket
Bread platter with EVOO and ‘Nduja’.
No menu bread basket sauce
‘Nduja’, an Italian specialty that is spicy, tangy and delicious.

Antipasti

We had the Burrata Cheese with Sicilian Tomatoes & Parma Ham ($34 Half Burrata, $58 Whole Burrata) as appetizer. It was served at the perfect ambient temperature. It wasn’t too hard like some of the restaurants may serve it at. You’ll know it as you cut into that pearly white ball that oozes with the luscious cream. Fresh, creamy and decadent, this dish was the highlight of the meal!

No Menu Buratta Cheese
Burrata Cheese with Sicilian Tomatoes & Parma Ham 

Primi

For the pasta, I choose the Homemade Tagliatelle With Beef Bolognese Ragu ($34), a classic Bologna pasta dish made with ground beef. The dish was packed with flavours and I liked that the al-dente texture of my homemade, silken egg tagliatelle! Each bite transports me to the terracotta rooftops of Bologna which I absolutely adore.

No Menu Tagliatele Beef Bolognese Ragu
Homemade Tagliatelle With Beef Bolognese Ragu

My lunch companions ordered the Homemade Tagliolini with King Prawn in Olive Oil & Garlic Sauce ($36). The king prawns were chunky and fresh, and even though the ingredients were simple, the pasta was oozing with rich flavors from olive oil, garlic, and red pepper flakes! If you love aglio e olio pasta, this wouldn’t go wrong.

No Menu Aglio Olio Prawns
Homemade Tagliolini with King Prawn in Olive Oil & Garlic Sauce

Dolci

As every great meals must end with a dessert, we ordered their Classic Tiramisu ($18) to share. The dessert was served in a bowl. Famed as the restaurant that serves one of the best tiramisu in Singapore, I had high expectation of this dish. It was creamy but light, with a tinge of fragrance from the espresso. Light, fluffy and not too sweet, the tiramisu was palatable, but definitely not the best in Singapore.

No Menu Tiramisu
Classic Tiramisu
No Menu Tiramisu

Writer’s Note: If you’re looking for a cosy restaurant that serves quality food, is conducive for conversation and with an extensive Italian wine list, No Menu would be an ideal choice. The dishes were delicious, and the staffs were friendly and accommodating. While the price are on the higher side, the charming ambience, warm service, fresh ingredients from Italy and an Italian chef made up a full, authentic Italian restaurant experience in Singapore.

Contact Details

No Menu Restaurant
23 Boon Tat Street, Singapore 069621
Tel. 6224 0091
www.osvaldo.sg/m/nomenu/

MON- FRI :
11:30AM – 2PM | 6PM – 9PM

SAT :
6PM – 9PM

CLOSED ON SUNDAYS

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[tei] by O’bond: A Hidden Bar in Taipei https://www.pheurontay.com/tei-by-obond-a-hidden-bar-in-taipei/ https://www.pheurontay.com/tei-by-obond-a-hidden-bar-in-taipei/#respond Fri, 23 Sep 2022 07:40:51 +0000 https://www.pheurontay.com/?p=31347 As I write the blog, I feel a sense of nostalgia for Taipei, the city where I last visited in 2018. It has been a while, and I miss the food and warm interactions with the people in Taiwan. It feels so good to hear that we can soon travel to Taiwan without having to quarantine!

And so here’s a blog post brought to you by my brother who’s currently based in Taipei to help you get your to-go list ready!

When we talk about Taiwan, it is impossible to skip its tea culture. Taiwan’s colonial past has resulted in its vibrant tea history. And that inspired [ tei ] by O’Bond as a tea bar to present the uniqueness of Taiwanese tea through its cocktails. So if you love tea and cocktails, bookmark this place!

Hidden Bar in Taipei, Tei by OBOND

Upon entering the main entrance, guests will pass through a dark alley before reaching the tea reception area. The interior is calm and minimalist, with a nostalgic atmosphere that replicates a zen state of mind just like visiting a tea house.

Tei by O_bond, Tea Area

Welcome Tea

The first thing a guest would notice upon arrival was the tea room with an interior set-up that replicates a pavilion in a park. Expect a “Tea Serving Ceremony”, or “Feng Cha” (奉茶) session which serves as a nod to Taiwan’s once-ubiquitous veterans’ village culture – Juan Cun Village culture. (眷村文化). In the olden days, Juan Cun Villages would provide complimentary tea for its visitors. This is part of a collective memory of the daily life of Taiwanese people that symbolises the warm hospitality that the bar wishes to preserve.

Tei by Obond welcome tea
A different kind of Taiwanese welcome tea is served daily at the bar.

Ambience

The bar pays utmost attention to its interior design. Every detail has been carefully thought through. I liked that the Japanese-inspired wabi-sabi interior infused with the warm & nostalgic atmosphere of a Taiwanese tea house.

Tei by O_bond Ambience
Tei by OBOND Taipei Ambience

Drinks

Paying tribute to the Taiwanese tea culture, the bar menu features 19 tea-based cocktails that are cleverly extracted and layered up with various spirits and interesting ingredients. Helmed by Tom Liu, the La Maison Cointreau International Champion in 2019, visitors would appreciate each tea varietal’s nuances through the team’s interpretation and infusions of their cocktails.

No.4 Longjing Green Tea 龍井綠茶

A concoction of rum, papaya, plum vinegar and green peppercorn. You’d notice a distinctly fruity and tropical sweetness from ripe papaya at your first sip, an unexpected vinegary kick from the plum vinegar follows, then subsequently, the drink mellows down with a hint of the spicy, woody flavour of the peppercorns. A well-delivered drink with varying layers of flavours.

Tei by OBOND No4
No.4 Longjing Green Tea 龍井綠茶

No. 7 Calendula Oolong Tea 金盞花烏龍茶

For those who fancy floral and herb taste profiles, No.7 is a gin cocktail with a mixture of mead, Cocchi Americano, Skinos, and Yellow Chartreuse. The lychee and fermented honey make a wonderful sweet accent to the drink, while the herbal notes and a touch of saltiness from Skinos keep the drink from becoming cloying.

No. 7 Calendula Oolong Tea 金盞花烏龍茶

No. 16 Assam Black Tea 阿薩姆紅茶

A fun variation from Bloody Mary. Tabasco and fermented tomato were used to create the savoury, spicy drink that we all recognize, Mount Gay Rum XO for that delectable salted caramel aroma, and Vermouth for that bit of depth and balance. This version is less heavy and features an aromatic aftertaste.

Tei by OBOND No.16
No. 16 Assam Black Tea 阿薩姆紅茶

Food

A great amount of time and attention was also spent on their food menu, with a fine selection of ingredients that pair well with the tea cocktails while paying homage to the Taiwanese culture and roots.

Tea Oil Pepper Seed Chicken Breast Noodle 茶油辣子 • 五辛 • 雞胸 • 月見麵條 is a chilled udon noodle dish with sous vide chicken breast marinated with Oolong tea seed oil & pepper seed. We love the fragrance of tea seed oil, the richness from the sous vide poached egg yolk that coats the al-dente noodles and the tender-soft chicken breast. The pickled radish with osmanthus on the side added a pleasant acidity, sweetness and umami flavour.

Tei by O_bond Tea Oil Pepper Seed Chicken Breast Noodle
Chilled Udon with Sous Vide Chicken Breast
Tei by O_bond pickles
pickled radish with osmanthus

Jasmine Tea Shao Xing Drunken Chicken Breast 香片• 紹興酒• 63度雞胸 is the chef’s recreation of the classic Shao Xing Drunken Chicken. The Jasmine tea-scented dish is pleasant and refreshing to the palate.

Another eye-catching dish on the menu is the Pidan Tofu Sous Vide Pork Loin 皮蛋•豆腐•舒肥豬里肌 that came in the form of a thick soup. This creamy, chilled soup dish made of fermented duck eggs, tofu and sous vide pork loin is rather provocative and unconventional but surprisingly tasty. Only for those who are adventurous!

Tei by OBOND food
Left: Jasmine Tea Shao Xing Drunken Chicken Breast; Right: Pidan Tofu Sous Vide Pork Loin

Writer’s Note: [ tei ] by O’Bond is a stylish tea bar that exudes old-school Juan Cun Village & zen-like tea house charm. We like that the bar incorporates local flavours into its menu for a unique Taiwanese tea-themed bar experience. The space is well thought-out, and we love their progressive & ambitious cocktail menu, as well as the innovative food selection. Definitely a gem to visit in Taipei! Reservations only, no walk-ins.

Bar Information:

[ tei ] by O’Bond
No. 553, Guangfu S Rd, Xinyi District, Taipei City, Taiwan
110臺北市 光復南路553號
instagram.com/tei_by_obond/

Reservation: tei.byobond@gmail.com
Operating Hours: 8 pm – 2 am

Directions:

Photographs by: Wind Tay

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